Fish is among the foods that contain Omega-3 fatty acids. These essential fatty acids are the building blocks of sex hormones in men and women and help fight the buildup of plaque in the arteries, thereby improving circulation and increasing sensation. Omega-3 fatty acids help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal.
Some other Omega-3 fatty acid rich food are mackerel, wild salmon, halibut, and sardines as well as flaxseed, nuts (ground nuts, cashew nuts) and oils (olive, soybean).
Warning! Don’t chew garlic minutes before a kissing session, you will ruin everything. But garlic contains allicin, which is thought to increase blood flow to sexual organs. You will need to chew garlic regularly to achieve the desired results. Garlic also increases nitric oxide production, which is a chemical in the body responsible for healthy erections.
Carrots contain high concentration of Vitamin A, which stimulates the epithelial tissue throughout the body, and this means also sexual organs.
Nuts e.g. pine nuts, ground nuts, cashew nuts are rich in zinc which stimulate the production of testosterone, and enhance sperm production in men. Nuts are also rich in omega-3 fatty acids, which help prevent plaque accumulation in the arteries and improve blood flow throughout the body (including to the genitals).
Dates are fruits that are loaded with numerous vitamins and minerals that greatly improve physical stamina and thus sexual health.
Some nutritional suppliments are also available for feeding and powering the sex engine e.g. Moringa oleifera and Mondia whitei and herbs like Gingko Biloba, Ginseng among others. A future article will cover their usage and precautions since they are not to be used without proper knowledge about them. They are just too powerful and misuse could also be dangerous.
Feeding for sex may also be tailored to cover specific areas e.g. attain harder erections, improve sperm count, cure mild erectile dysfunction, combat women’s low libido etc
Articles on the same will be posted from time to time.